6 Health Reasons to Encourage You to Learn Drums Science has long proven that percussion can be an exciting as well as healthy activity that mainly works by relieving stress. One common type of percussion activity is, of course, drumming. And its positive effects on an individual’s physical and psychological well-being are already tested and proven. So how exactly does your health benefit from playing the drums? 1. It’s enjoyable.
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For one, it’s so much fun to play the drums. Whatever your ability level, it’s an entertaining way of stirring your inner rhythms. According to neurologists, drums are easy to learn. After all, anyone can beat out a rhythm using any surface. The fun part of playing drums has a positive effect on a person’s mental well-being. 2. It boosts immunity.
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Research shows group drumming tunes up our biology and immunity, allowing us to heal better after an injury or sickness. In fact, a particular study endeavored by neurologist/author Dr. Barry Bittman of Pennsylvania, has proven that group drumming sessions lead to the production of illness-fighting cells that protect the body. 3. It aids in intellectual development. There have been suggestions that drumming can improve cognitive abilities, especially in younger generations. In a study conducted by Stanford University, middle school boys with Attention Deficit Disorder (ADD) were observed for their response to 20 minutes of rhythmic music. Done regularly, this led to higher IQ scores and improved focus. In majority of case, the brain is fixed at a particular level of functioning. If they can train their brainwave activity to change speeds, then they will find it easier to adjust to different speeds of cognition as needed. This is the reason behind music therapy’s growing popularity, and research in this field has been very encouraging. 4. It is an aid to social and creative development. Drumming is an activity that everyone can enjoy, regardless of age or culture. Drummers can join musical bands, meet new people, make songs and even help in group therapy sessions where they can create life long friendships. 5. It can work as exercise. Yes, playing drums is a lot like working out in the gym – in some ways. Remember, this activity stimulates different parts of your brain to keep your four limbs working in different ways. If you’re fit, it’s easier for you to sit and play for longer periods – great incentive for staying fit! 6. It works for pain relief. Lastly, based on a study, group drumming sessions can effectively distract a person from pain. That’s due to the activity promoting the release of endorphins and endogenous opiates, also known as natural human pain killers. The same distraction concept is true for drummers who are experiencing grief, chronic stress, and depression.
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